Bethany Rutledge https://bethanyrutledge.com Fri, 02 Aug 2019 20:03:35 +0000 en-US hourly 1 https://bethanyrutledge.com/wp-content/uploads/2019/06/Untitled-design-24-150x150.png Bethany Rutledge https://bethanyrutledge.com 32 32 A Triathlete’s Guide to Training with Power https://bethanyrutledge.com/blog/a-triathletes-guide-to-training-with-power/ https://bethanyrutledge.com/blog/a-triathletes-guide-to-training-with-power/#comments Tue, 30 Jul 2019 16:25:35 +0000 https://bethanyrutledge.com/?p=8795 We have more training with power device options than ever before. But with all the training with power options comes a plethora of training with power information. First the practice of using heart rate for training became accessible to the masses, especially after the introduction of low cost wrist heart […]

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]]> https://bethanyrutledge.com/blog/a-triathletes-guide-to-training-with-power/feed/ 11 What you should know about Functional Threshold Power [FTP] testing https://bethanyrutledge.com/blog/functional-threshold-power-testing/ https://bethanyrutledge.com/blog/functional-threshold-power-testing/#comments Sun, 28 Jul 2019 17:56:50 +0000 https://bethanyrutledge.com/?p=8727 What is FTP and why is it important? What is functional threshold power exactly and why should you care about it? The short answer is that if you want ride faster and stronger, whether it’s in the local group ride or a race, then you should learn yours! Read below […]

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]]> https://bethanyrutledge.com/blog/functional-threshold-power-testing/feed/ 1 How to buy your first bike https://bethanyrutledge.com/blog/how-to-buy-your-first-bike/ https://bethanyrutledge.com/blog/how-to-buy-your-first-bike/#comments Sat, 27 Jul 2019 13:39:17 +0000 https://bethanyrutledge.com/?p=8716 How to buy your first bike for cycling or triathlon. Once you get hooked on cycling or triathlon, it’s time for your first big bike purchase. Here are five things I wish I knew that would have saved me a lot of time and money when I was starting out! […]

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]]> https://bethanyrutledge.com/blog/how-to-buy-your-first-bike/feed/ 1 The truth about running cadence https://bethanyrutledge.com/blog/the-truth-about-running-cadence/ https://bethanyrutledge.com/blog/the-truth-about-running-cadence/#comments Wed, 24 Jul 2019 15:21:44 +0000 https://bethanyrutledge.com/?p=8671 The truth about running cadence What they say: If you just fix your running cadence, I’m sure you’ll PR. Your running cadence is too slow for you to be fast. Do you even know your run cadence, bro? Just kidding, no one says that last one. But what do these […]

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]]> https://bethanyrutledge.com/blog/the-truth-about-running-cadence/feed/ 16 Should I use a fan for indoor cycling training? https://bethanyrutledge.com/advanced-training/indoor-cycling-fan/ https://bethanyrutledge.com/advanced-training/indoor-cycling-fan/#comments Tue, 23 Jul 2019 17:10:09 +0000 https://bethanyrutledge.com/?p=8638 If your goal is to improve your cycling performance through indoor cycling—or kick butt on an application like Zwift or any Peloton alternative— then cooler is better. Why use a fan for indoor cycling? Simply put, dissipating heat through the use of fans and a cool room will allow a […]

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]]> https://bethanyrutledge.com/advanced-training/indoor-cycling-fan/feed/ 6 3 new mom hacks to save you hours per week https://bethanyrutledge.com/baby/new-mom-hacks/ https://bethanyrutledge.com/baby/new-mom-hacks/#comments Mon, 22 Jul 2019 21:18:22 +0000 https://bethanyrutledge.com/?p=5709 new mom hacks | new mom hacks newborns | new mom hacks baby | new mom hacks tips | new mom hacks baby tips | New Mom Hacks | New mom hacks | new mom hacks |

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]]> https://bethanyrutledge.com/baby/new-mom-hacks/feed/ 24 Ultimate Guide: How to start cycling https://bethanyrutledge.com/blog/ultimate-guide-how-to-start-cycling/ https://bethanyrutledge.com/blog/ultimate-guide-how-to-start-cycling/#comments Mon, 22 Jul 2019 20:13:43 +0000 https://bethanyrutledge.com/?p=8629 What beginner cyclists need to know about how to start cycling, the gear you need for cycling, and how to stay motivated cycling. My first bike ride as an adult was memorable. In a rush to start training, I bought a bike at a discount store, Play It Again Sports. […]

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]]> https://bethanyrutledge.com/blog/ultimate-guide-how-to-start-cycling/feed/ 13 The truth about cadence and cycling https://bethanyrutledge.com/blog/cycling-cadence-beginners/ https://bethanyrutledge.com/blog/cycling-cadence-beginners/#comments Mon, 22 Jul 2019 18:37:15 +0000 https://bethanyrutledge.com/?p=8626 What cadence should I ride? What’s the best cadence for cycling? This is a common question from new cyclists faced with a host of new data. When you first start cycling you may initially focus on speed and cadence as your only two metrics for measuring cycling performance. So how […]

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]]> https://bethanyrutledge.com/blog/cycling-cadence-beginners/feed/ 11 How to tandem feed twins to save time https://bethanyrutledge.com/baby/tandem-feed-twins/ https://bethanyrutledge.com/baby/tandem-feed-twins/#comments Fri, 19 Jul 2019 21:17:56 +0000 https://bethanyrutledge.com/?p=3475 resources for twins
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]]> https://bethanyrutledge.com/baby/tandem-feed-twins/feed/ 14 Find your runner personality [ to go faster] https://bethanyrutledge.com/beginner-training-tips/run-personality-faster/ https://bethanyrutledge.com/beginner-training-tips/run-personality-faster/#comments Fri, 19 Jul 2019 11:04:49 +0000 https://bethanyrutledge.com/?p=5637 Become a better runner by identifying your runner personality. When I first started running as a teenager, I had no clue what I was doing. I wanted to improve my running, but my methods were subpar. Armed only with a massive original run watch that looked like this, and too much information at their fingertips and no way […]

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