Bethany Rutledge

A Triathlete’s Guide to Training with Power

2019-07-30T18:47:51Z

We have more training with power device options than ever before. But with all the training with power options comes a plethora of training with power information. First the practice of using heart rate for training became accessible to the masses, especially after the introduction of low cost wrist heart […]

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What you should know about Functional Threshold Power [FTP] testing

2019-07-28T17:56:56Z

What is FTP and why is it important? What is functional threshold power exactly and why should you care about it? The short answer is that if you want ride faster and stronger, whether it’s in the local group ride or a race, then you should learn yours! Read below […]

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How to buy your first bike

2019-07-27T13:39:22Z

How to buy your first bike for cycling or triathlon. Once you get hooked on cycling or triathlon, it’s time for your first big bike purchase. Here are five things I wish I knew that would have saved me a lot of time and money when I was starting out! […]

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The truth about running cadence

2019-07-24T15:40:12Z

The truth about running cadence What they say: If you just fix your running cadence, I’m sure you’ll PR. Your running cadence is too slow for you to be fast. Do you even know your run cadence, bro? Just kidding, no one says that last one. But what do these […]

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Should I use a fan for indoor cycling training?

2019-08-02T20:03:35Z

If your goal is to improve your cycling performance through indoor cycling—or kick butt on an application like Zwift or any Peloton alternative— then cooler is better. Why use a fan for indoor cycling? Simply put, dissipating heat through the use of fans and a cool room will allow a […]

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3 new mom hacks to save you hours per week

2019-07-29T10:42:54Z

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Ultimate Guide: How to start cycling

2019-07-22T20:13:47Z

What beginner cyclists need to know about how to start cycling, the gear you need for cycling, and how to stay motivated cycling. My first bike ride as an adult was memorable. In a rush to start training, I bought a bike at a discount store, Play It Again Sports. […]

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The truth about cadence and cycling

2019-07-22T18:37:25Z

What cadence should I ride? What’s the best cadence for cycling? This is a common question from new cyclists faced with a host of new data. When you first start cycling you may initially focus on speed and cadence as your only two metrics for measuring cycling performance. So how […]

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How to tandem feed twins to save time

2019-08-02T19:54:26Z

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Find your runner personality [ to go faster]

2019-08-02T14:45:16Z

Become a better runner by identifying your runner personality. When I first started running as a teenager, I had no clue what I was doing. I wanted to improve my running, but my methods were subpar. Armed only with a massive original run watch that looked like this, and too much information at their fingertips and no way […]

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