2016 – Bethany Rutledge

Coach Kathryn Taylor: How to Maximize Your Winter Swimming

Bethany — Sun, 30 Oct 2016 15:37:30 +0000

By bethany Winter swim training. Let’s face it, it’s tough. No one likes jumping into a cold pool when the temps are dipping outside but swimming over the winter can lead to… …read more Source: Energy Lab

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Energy Lab Race Results: September 12 – 30th

Bethany — Fri, 23 Sep 2016 15:40:21 +0000

By bethany Lots of kudos and shoutouts from the latter half of September! We had lots of athletes and coaches racing in the toughest late September conditions in memory: IRONMAN Augusta 70.3… …read more Source: Energy Lab

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Pokémon GO and Running?

Bethany — Wed, 20 Jul 2016 18:40:18 +0000

As someone obsessed with efficiency and time management, I love that Pokémon GO is something that fits in your schedule and enhances dead time. I had way too much fun writing this article about Pokémon GO for Women’s Running.

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Bethany Rutledge: 5 Tips at 12 Weeks Out

Bethany — Tue, 12 Jul 2016 19:19:11 +0000

Augusta 70.3 is 12 weeks away! This year I’m competing to raise money for the Scott Rigsby Foundation and am serving as their volunteer coach. I wrote up this piece for them however, this advice can apply to anyone with an event looming. Check it ou! From the Energy Read more…

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Data Matters

Bethany — Fri, 01 Jul 2016 18:44:12 +0000

With the abundance of training data at our fingertips, what matters and what can be tossed? I explored this idea a few weeks ago in the Training Peaks Blog.

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Introducing Coach Carrie Smith

Bethany — Fri, 01 Jul 2016 12:59:00 +0000

By bethany Energy Lab is very excited to announce that we have a new coach, Coach Carrie Smith! Carrie is returning to coaching after a long break and is excited to apply her years of coaching experience to serve athletes of all levels. Read more about Carrie’s background below: Carrie Read more…

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The Gift of Good Health

Bethany — Thu, 30 Jun 2016 20:13:57 +0000

I thought I would take a lot of steps back to see what was bothering me. There is still no final verdict, but it seems like generally my liver (dubbed Mr Livvie) does not perform quite as he should and this is separate or related to all the allergies/ chemical Read more…

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Nine Month Checkin

Bethany — Mon, 20 Jun 2016 19:43:14 +0000

Lots of cool stuff has happened in the last 9th months but it turns out I pigeonholed myself when I made this blog about triathlon, and more specially, me racing triathlon. It turns out there’s a lot more to it than that and there’s often big swathes of time that go by Read more…

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