One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn’t mean it’s easy. In fact, there are four mistakes I see new runners making over and over.
At the onset of my training, swim training seemed daunting. Do people really wear those ugly, high-necked bathing suits? Why do I get gassed and have to stop at the wall to hyperventilate after each lap? And how can you effectively “train” if you’re taking constant breaks? We’ll tackle these Read more…
By bethany It’s registration season! With the popularly of many of today’s events, especially IRONMAN events, you often have to register a year to several months in advance to claim your spot. The recent announcement of Chattanooga 70.3 led many to ask the question: How can I get in to Read more…
By bethany With the change in format of IRONMAN Florida this past weekend, many athletes are looking for another shot at IRONMAN sooner than they were expecting. I have heard from two athletes this week who are considering IRONMAN Cozumel which means only four weeks between events. Today’s question was Read more…