open water swimming tips – Bethany Rutledge https://bethanyrutledge.com Tue, 16 Jul 2019 14:36:40 +0000 en-US hourly 1 https://bethanyrutledge.com/wp-content/uploads/2019/06/Untitled-design-24-150x150.png open water swimming tips – Bethany Rutledge https://bethanyrutledge.com 32 32 Why you should open water swim before your first triathlon https://bethanyrutledge.com/beginner-training-tips/open-water-swim-tips/ Fri, 11 Jan 2019 17:38:06 +0000 https://bethanyrutledge.com/?p=3557 As I stood in a cold lake preparing to tackle the John Tanner Sprint, I desperately wished I had done more open water swimming. When the horn went off, the water became a churning mess of flying arms and legs. I got whacked and kicked more times than I could Read more…

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