One of the great things about running is that it’s so simple. Grab some shoes, and you’re ready to go! But that doesn’t mean it’s easy. In fact, there are four mistakes I see new runners making over and over.
Things to get out of your system in November No alarms on the weekends 2. Running/cycling if and until you feel like it, then stopping when you feel like it 3. Trying to figure out how to stay warm without exercising 3. Trying out new hobbies or arts and Read more…
By now everyone has seen the Wall Street Journal post about the guy who doesn’t understand running and thinks all runners are just a bunch of bragasauras rexes. Personally, I think Chad has some great points. And something to add.. he thinks runners are annoying, he has NO idea. Wait Read more…
It’s time for the rest of the story. The short version is that things did not go as planned. The longer version begins with the bike below.. For the dirty details, I’ll continue on with the bike.I jumped on the bike and got going. I felt pretty crappy after the Read more…