stay motivated to exercise – Bethany Rutledge https://bethanyrutledge.com Tue, 09 Jul 2019 15:33:14 +0000 en-US hourly 1 https://bethanyrutledge.com/wp-content/uploads/2019/06/Untitled-design-24-150x150.png stay motivated to exercise – Bethany Rutledge https://bethanyrutledge.com 32 32 The real deal on getting back in shape after baby https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/ https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/#comments Mon, 08 Jul 2019 22:13:49 +0000 https://bethanyrutledge.com/?p=6060 When you search ‘get in shape after baby’ on Pinterest or Instagram, you’re bombarded with unrealistic, discouraging and sometimes downright untrue advice. This is the truth. You won’t snap back in two weeks, nor are you destined to never get it back, if—and this is key—you really want to get Read more…

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]]> https://bethanyrutledge.com/beginner-training-tips/get-in-shape-after-baby/feed/ 10 9 exercise motivation tips you haven’t heard before https://bethanyrutledge.com/beginner-training-tips/exercise-motivation-tips/ https://bethanyrutledge.com/beginner-training-tips/exercise-motivation-tips/#comments Mon, 15 Apr 2019 16:29:54 +0000 https://bethanyrutledge.com/?p=5825 Confession: I am sorely in need of some exercise motivation tips. How about you? We all start the year with good intentions when it comes to exercise motivation tips. But then, other things that need our attention, work that won’t do itself, and little people that need us. Plus the Read more…

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