By Bethany Rutledge Congrats to Nate Larson, who completed his very first Olympic Triathlon at Richard B. Russell State Park, on his birthday no less. Nice work, Nate! Sergio Sanchez placed 3rd AG at Ironman 70.3 Manta! Congrats, Sergio!! Belated congratulations to #teampodium‘s Bryan Joseph Wells for a great performance and 4th AG at the Crow’s Lake Triathlon! Huge congrats to Risa Engel for…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
Around two years ago, I was about to start a class at Energy Lab, when George Cone walked in and said something along the lines of “I’m George, I want to go to Kona. I need coaching and Read more…
By Bethany Rutledge If you identify primarily as a runner who does triathlons, then no doubt it’s very important to you to keep up your run performances, even while also training for triathlon. The good Read more…
By Bethany Rutledge In a recently reposted Triathlete Mag article, I explored the idea of going faster (outside) on the bike with less effort. Specifically, we looked at the effects of power, weight, and aerodynamics Read more…