Guest Post – Bethany Rutledge https://bethanyrutledge.com Tue, 25 Apr 2017 12:44:29 +0000 en-US hourly 1 https://bethanyrutledge.com/wp-content/uploads/2019/06/Untitled-design-24-150x150.png Guest Post – Bethany Rutledge https://bethanyrutledge.com 32 32 QOTW: How Can I Incorporate Real Food Into Training and Racing, Part 2 https://bethanyrutledge.com/guest-post/qotw-how-can-i-incorporate-real-food-into-training-and-racing-part-2/ Tue, 25 Apr 2017 12:05:00 +0000 http://bethanyrutledge.com/?p=1807 By Bethany Rutledge In part 1, Ilana Katz talked about many of the reasons why you should consider using real food during training and racing. Now it’s time to talk about the what and how much! Here are some simple meal ideas to get you started. What have you tried Read more…

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]]> QOTW: How Can I Incorporate Real Food in Training and Racing, Part 1? https://bethanyrutledge.com/uncategorized/qotw-how-can-i-incorporate-real-food-in-training-and-racing-part-1/ Mon, 17 Apr 2017 18:55:00 +0000 http://bethanyrutledge.com/?p=1785 By Bethany Rutledge For our question of the week, we turned to our resident nutritionist, Ilana Katz of Optimal Nutrition for Life. In part 1, she talks about some of the benefits of incorporating real food into your training and racing. In part 2 next week, we’ll delve into specific Read more…

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]]> Kathryn Taylor: The Biggest Recovery Mistake that You’re Probably Making https://bethanyrutledge.com/uncategorized/kathryn-taylor-the-biggest-recovery-mistake-that-youre-probably-making/ Tue, 31 Jan 2017 18:18:00 +0000 http://bethanyrutledge.com/?p=1490 By bethany Triathletes tend to be obsessed with recovery. We have our shakes or recovery bars, we sit in bathtubs full of ice, endure painful massages to work out all of the… …read more Source: Energy Lab

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]]> Meg Geshay: My Experience Being Coached After 40 https://bethanyrutledge.com/uncategorized/meg-geshay-my-experience-being-coached-after-40/ Mon, 16 Jan 2017 20:12:00 +0000 http://bethanyrutledge.com/?p=1487 By bethany Confession: I may be a “little” stubborn. What I mean when I say “little” is probably more like the equivalent stubbornness level of a team of pack mules. I’m being… …read more Source: Energy Lab

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]]> Coach Kathryn Taylor: How to Maximize Your Winter Swimming https://bethanyrutledge.com/guest-post/coach-kathryn-taylor-how-to-maximize-your-winter-swimming/ Sun, 30 Oct 2016 15:37:30 +0000 http://bethanyrutledge.com/?p=1476 By bethany Winter swim training. Let’s face it, it’s tough. No one likes jumping into a cold pool when the temps are dipping outside but swimming over the winter can lead to… …read more Source: Energy Lab

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