finish a 5k, finish a sprint tri

5 steps to sign up for your first race!

I completed my first triathlon in 2009, but the idea sparked years earlier during my then-current exercise routine—a tortuous out-and-back three-mile jog with a smoke break halfway. I’m not sure how I first thought of it; I was probably craving some fun. Because my “training” was pure drudgery, a punishment jog, a half-hearted attempt to burn a couple calories from the couple thousand extra I’d had the night before. I was far from race-ready–in many ways. But one limitation is that I had no idea how to go about finding and actually signing up for a race. How about you? …

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3 best electric breast pumps in 2019

To feed your baby, you may find yourself in an exclusive-pumping situation–which means constant pumping! If that describes your sitch, you need to make sure you’re using the best electric breast pump in 2019. Given my twins’ long NICU stay–50 and 80-something days, respectively–this mama was nearly exclusively pumping from day one. And healthcare pros and moms alike were constantly preaching the need for a “hospital grade” pump. But is hospital grade really the best breast pump? I wondered. Since my supply already wasn’t great, AND I was pumping every two to three hours, I was willing to search to …

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The secret trick to writing when stuck

“If you have work to do, don’t wait to feel like it; set to work and you will feel like it.”⁣
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Most of us don’t have to write. So it’s easy to throw it into the important-but-not-urgent pile along with exercise, meditation, and the dirty socks. ⁣