2014 – Bethany Rutledge https://bethanyrutledge.com Tue, 02 Dec 2014 20:01:40 +0000 en-US hourly 1 https://bethanyrutledge.com/wp-content/uploads/2019/06/Untitled-design-24-150x150.png 2014 – Bethany Rutledge https://bethanyrutledge.com 32 32 Working your Weakness 2.0: The Swim https://bethanyrutledge.com/uncategorized/working-your-weakness-2-0-the-swim/ Tue, 02 Dec 2014 19:00:00 +0000 http://bethanyrutledge.com/?p=1104 By bethany This is the second article in our four part series about attacking your weakness in the off-season. To start from the beginning, check out Part 1 of Working your Weakness 2.0. To swim or not to swim during the winter months? That is the question. Just to summarize Read more…

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]]> The Next Big Thing 2015 https://bethanyrutledge.com/blog/the-next-big-thing-2015/ Tue, 18 Nov 2014 19:54:32 +0000 http://bethanyrutledge.com/?p=1108 I originally posted this in 2012, but re-posted it a few weeks ago, because everything in there still applies! What will be the next big thing 2015? When I was a kid, all I wanted was to be an Olympic gymnast. I would stay up late at night watching tapes Read more…

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]]> QOTW: Tips for Registration Season https://bethanyrutledge.com/energy-lab/qotw-tips-for-registration-season/ Sat, 15 Nov 2014 15:05:42 +0000 http://bethanyrutledge.com/?p=1064 By bethany It’s registration season! With the popularly of many of today’s events, especially IRONMAN events, you often have to register a year to several months in advance to claim your spot. The recent announcement of Chattanooga 70.3 led many to ask the question: How can I get in to Read more…

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]]> IRONMAN Florida 2014 https://bethanyrutledge.com/blog/ironman-florida-2014/ Fri, 07 Nov 2014 18:18:58 +0000 http://bethanyrutledge.com/?p=1053 The Swim I was actually sad they cancelled the swim. It was so cold though. My teeth were chattering basically from the time I walked down to transition till the time I started the bike at 9 AM. In fact I had just started to put my wetsuit on when Read more…

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]]> Challenge Roth: The Rest of the Story https://bethanyrutledge.com/blog/challenge-roth-the-rest-of-the-story/ Wed, 03 Sep 2014 00:53:41 +0000 http://bethanyrutledge.com/?p=978 I put off and put off writing the rest of this post. Truth is, I don’t want to dwell on what went wrong, I want to move on! The rest of the race was terrible from a performance and body cooperation standpoint. I nearly fell asleep on the bike.. I Read more…

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]]> Challenge Roth: Pre-Race and Swim https://bethanyrutledge.com/blog/challenge-roth-pre-race/ Sun, 03 Aug 2014 15:52:24 +0000 http://bethanyrutledge.com/?p=956 Challenge Roth was an amazing event and we took 38 racers from Atlanta Tri Club. I would definitely describe it as the one of those trips of a lifetime! The actual race was a struggle for many reasons. To truly explain I need to start at the beginning! I waffled Read more…

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]]> Peachtree Road Race 2014 https://bethanyrutledge.com/blog/peachtree-road-race-2014/ Sun, 27 Jul 2014 15:06:08 +0000 http://bethanyrutledge.com/?p=951 I was way more excited about this race than usual. Normally, it is just something I do because I want to build up a year over year streak. Some years I have done it for fun, and some I have tried to race it hard. In the racing it hard Read more…

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]]> Chattanooga Waterfront Race Report 2014 https://bethanyrutledge.com/blog/chattanooga-waterfront-race-report-2014/ Sun, 20 Jul 2014 14:44:39 +0000 http://bethanyrutledge.com/?p=947 Pre-Race I had very low expectations for this race so ended up being pleasantly surprised. It definitely took the pressure off! I wasn’t sure how my foot would hold up to running a 10k, and I wasn’t sure how well my RockTape would stay on during the swim. Also, I Read more…

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]]> Raleigh 70.3- I did the whole thing! https://bethanyrutledge.com/blog/raleigh-70-3-i-did-the-whole-thing/ Tue, 03 Jun 2014 21:02:04 +0000 http://bethanyrutledge.com/?p=932 What a great weekend in Raleigh! We celebrated John’s birthday, hung out with great friends, and got some exercise. 🙂 Hey, I actually did a race too, run and all! Going into this race, the week of I truly thought at times there was only a 15% chance I was Read more…

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]]> Raleigh 70.3- I did the whole thing! https://bethanyrutledge.com/blog/raleigh-70-3-i-did-the-whole-thing-2/ Tue, 03 Jun 2014 21:02:04 +0000 http://bethanyrutledge.com/?p=932 What a great weekend in Raleigh! We celebrated John’s birthday, hung out with great friends, and got some exercise. 🙂 Hey, I actually did a race too, run and all! Going into this race, the week of I truly thought at times there was only a 15% chance I was Read more…

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