#fitness – Bethany Rutledge https://bethanyrutledge.com Sun, 21 Jul 2019 19:05:41 +0000 en-US hourly 1 https://bethanyrutledge.com/wp-content/uploads/2019/06/Untitled-design-24-150x150.png #fitness – Bethany Rutledge https://bethanyrutledge.com 32 32 Getting Started with Cycling for Beginners https://bethanyrutledge.com/articles/getting-started-with-cycling-for-beginners/ Thu, 21 Nov 2013 19:04:26 +0000 http://bethanyrutledge.com/?p=706 By bethany I received a note from a fellow runner who is injured and unable to run. He asked for advice on the best way to start cycling with the goal of getting just getting in some exercise while he rehabs for running. I replied that even though he didn’t Read more…

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]]> Things to get out of your system in November https://bethanyrutledge.com/blog/fall-things-to-get-out-of-your-system/ Tue, 19 Nov 2013 22:29:16 +0000 http://bethanyrutledge.com/?p=686 Things to get out of your system in November No alarms on the weekends 2. Running/cycling if and until you feel like it, then stopping when you feel like it   3. Trying to figure out how to stay warm without exercising 3. Trying out new hobbies or arts and Read more…

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]]> You Think Runners are Annoying? Enter Triathletes… https://bethanyrutledge.com/blog/you-think-runners-are-annoying-enter-triathletes/ Fri, 15 Nov 2013 21:37:55 +0000 http://bethanyrutledge.com/?p=641 By now everyone has seen the Wall Street Journal post about the guy who doesn’t understand running and thinks all runners are just a bunch of bragasauras rexes. Personally, I think Chad has some great points. And something to add.. he thinks runners are annoying, he has NO idea. Wait Read more…

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