running first marathon – Bethany Rutledge

Marathon training for beginners

Bethany — Sun, 09 Jun 2019 03:18:27 +0000

I made tons of mistakes while training for my first marathon. Run your best marathon with these marathon training tips for beginners. My first marathon preparation was far from ideal, but I did pick up Four Hours to the Four Hour Marathon,” and dutifully run several times a week. After Read more…

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My 2019 goals are already a fail

Bethany — Mon, 14 Jan 2019 15:23:08 +0000

It’s nearly halfway through January, and how many of us have dropped some–or all–of our planned resolutions? Is there an answer besides literally everyone? I know I’m guilty. One example: every year I hope to read through the Bible, a goal where success largely depends on the eat-the-elephant approach. Since I’m Read more…

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