#triathlontraining #beginnertriathlon #trainingadvice – Bethany Rutledge https://bethanyrutledge.com Thu, 27 Jul 2017 19:52:14 +0000 en-US hourly 1 https://bethanyrutledge.com/wp-content/uploads/2019/06/Untitled-design-24-150x150.png #triathlontraining #beginnertriathlon #trainingadvice – Bethany Rutledge https://bethanyrutledge.com 32 32 Energy Lab Advanced: How to bike faster outside and inside https://bethanyrutledge.com/uncategorized/energy-lab-advanced-bike-faster-outside-inside/ Wed, 12 Jul 2017 17:41:00 +0000 http://bethanyrutledge.com/?p=2081 By Bethany Rutledge In a recently reposted Triathlete Mag article, I explored the idea of going faster (outside) on the bike with less effort. Specifically, we looked at the effects of power, weight, and aerodynamics and how each factor contributes to speed. You can read an excerpt and link over Read more…

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