trycourage – Bethany Rutledge https://bethanyrutledge.com Mon, 27 May 2019 19:03:02 +0000 en-US hourly 1 https://bethanyrutledge.com/wp-content/uploads/2019/06/Untitled-design-24-150x150.png trycourage – Bethany Rutledge https://bethanyrutledge.com 32 32 The Courage to Tri: Deirdre DeKock https://bethanyrutledge.com/2017/courage-tri-deirdre-dekock-2/ Thu, 21 Mar 2019 10:12:26 +0000 http://bethanyrutledge.com/?p=2858 Today I want to share a story from my beautiful friend and fellow athlete Deirdre DeKock. Here she shares her story in her own words, about how triathlon has helped her face obstacles big and small. When I started doing triathlons almost 8 years ago, I had been a mother for Read more…

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]]> How to get up early [and make space for goal getting] https://bethanyrutledge.com/writing/get-up-early-goal-getting/ https://bethanyrutledge.com/writing/get-up-early-goal-getting/#comments Thu, 24 Jan 2019 19:51:18 +0000 https://bethanyrutledge.com/?p=4239 What do you do when you feel stuck in any area?⁣This is what works for me: change something. Anything. Then just go with it.⁣

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]]> https://bethanyrutledge.com/writing/get-up-early-goal-getting/feed/ 4 How to reset when you feel stuck https://bethanyrutledge.com/instagram/how-to-reset-when-you-feel-stuck/ Mon, 21 Jan 2019 19:23:17 +0000 https://bethanyrutledge.com/?p=4188 What do you do when you feel stuck in any area?⁣This is what works for me: change something. Anything. Then just go with it.⁣

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]]> Medically Unnecessary https://bethanyrutledge.com/2018/medically-unnecessary/ https://bethanyrutledge.com/2018/medically-unnecessary/#comments Tue, 11 Sep 2018 15:26:20 +0000 https://bethanyrutledge.com/?p=3075 [vc_row][vc_column][vc_column_text] Medically Unnecessary – not “reasonable and necessary for the diagnosis or treatment of illness or injury.” When I stumbled into wellstar urgent care on July 1st, it was for viral symptoms–lethargy, congestion, couldn’t-move-without-hacking type stuff. I had held off for a few weeks, expecting the virus to run course, but finally Read more…

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]]> https://bethanyrutledge.com/2018/medically-unnecessary/feed/ 1 The Courage to Tri: Kat Gurd https://bethanyrutledge.com/try-courage/courage-tri-kat-gurd-2/ Wed, 08 Aug 2018 13:15:09 +0000 http://bethanyrutledge.com/?p=2847 [vc_row][vc_column][vc_column_text]Kat Gurd never considered herself an athlete. “Growing up I never was really into any kind of sport. I had one season where I signed up for recreational softball because my friend wanted to do it, and I said nope that’s not for me! “   “I was never engaged in Read more…

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]]> The Courage to Tri: Amy Hafner https://bethanyrutledge.com/2017/courage-tri-amy-hafner/ Mon, 04 Dec 2017 14:35:00 +0000 http://bethanyrutledge.com/?p=2370 “Endurance sports changed the way I treat my body.”   Amy was a dancer her entire life and competed seriously through college as a dance major. The environment was competitive – not only in terms of skill and ability but also in terms of dieting and body shape. Many of the Read more…

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]]> The Courage to Tri: Deirdre DeKock https://bethanyrutledge.com/2017/courage-tri-deirdre-dekock/ Tue, 21 Nov 2017 14:14:58 +0000 http://bethanyrutledge.com/?p=2328 [vc_row][vc_column][vc_column_text]It’s been a few weeks since I’ve posted one of these, but today I want to share a story from my beautiful friend and fellow athlete Deirdre DeKock. Here she shares her story in her own words, about how triathlon has helped her face obstacles big and small.    [/vc_column_text][vc_separator color=”turquoise” Read more…

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]]> The Courage to Tri: Kat Gurd https://bethanyrutledge.com/2017/courage-tri-kat-gurd/ Tue, 12 Sep 2017 17:39:26 +0000 http://bethanyrutledge.com/?p=2220 [vc_row][vc_column][vc_column_text]I’ve had some great interviews these past few weeks for The Courage to Tri. The Courage to Tri is my upcoming book which will be part inspiration and part how- to for women who are interested in crossing their first finish line. The inspiration piece will feature many women in our community Read more…

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