By Bethany Rutledge In part 1, Ilana Katz talked about many of the reasons why you should consider using real food during training and racing. Then in part 2, she shared ideas about the what and how much! Now in our final installment, she gives us some best practices on balanced meals. Enjoy! Balance your caloric intake (what you eat) and caloric…
Source: Energy Lab
Hi, I’m Bethany–coach, author of Courage to Tri, 2x Kona qualifier, and twin mom. In a decade of coaching and racing triathlon around the world—from first sprint to IRONMAN Hawaii—I learned a ton about mindset: finding your why, sustaining motivation, overcoming obstacles, and goal setting. Now, I help writers, solopreneurs, and athletes reach their goals using the same process.
By Bethany Rutledge Congrats to Nate Larson, who completed his very first Olympic Triathlon at Richard B. Russell State Park, on his birthday no less. Nice work, Nate! Sergio Sanchez placed 3rd AG at Ironman Read more…
By Bethany Rutledge If you identify primarily as a runner who does triathlons, then no doubt it’s very important to you to keep up your run performances, even while also training for triathlon. The good Read more…
By Bethany Rutledge In a recently reposted Triathlete Mag article, I explored the idea of going faster (outside) on the bike with less effort. Specifically, we looked at the effects of power, weight, and aerodynamics Read more…