Augusta 70.3 is 12 weeks away! This year I’m competing to raise money for the Scott Rigsby Foundation and am serving as their volunteer coach. I wrote up this piece for them however, this advice can apply to anyone with an event looming. Check it ou! From the Energy Read more…
By bethany Energy Lab is very excited to announce that we have a new coach, Coach Carrie Smith! Carrie is returning to coaching after a long break and is excited to apply her years of coaching experience to serve athletes of all levels. Read more about Carrie’s background below: Carrie Read more…
I couldn’t wait to share about all the changes going on at Energy Lab. Check them out! By bethany It’s time to get fitter, faster, and further than ever before. Energy Lab can help by offering a comprehensive training option for starting off the season strong! Make your plans now- Read more…
By bethany It’s registration season! With the popularly of many of today’s events, especially IRONMAN events, you often have to register a year to several months in advance to claim your spot. The recent announcement of Chattanooga 70.3 led many to ask the question: How can I get in to Read more…
By bethany Energy Lab is proud to introduce our 2015 coaching staff! We are excited to bring some new faces on board. Each of our new coaches specializes in working with a different niche of athlete and together they comprise an extremely well-rounded and knowledgeable crew. In 2014 we worked Read more…
By bethany Unless you have a flexible or nontraditional work schedule, something that nearly every dedicated athlete must face is the prospect of getting some training done early in the morning, while others are still snug in their beds. But how best to make it happen? This week’s question is Read more…