Energy Lab – Bethany Rutledge

MOTQ- George Cone

Bethany — Tue, 07 Aug 2018 20:47:52 +0000

Around two years ago, I was about to start a class at Energy Lab, when George Cone walked in and said something along the lines of “I’m George, I want to go to Kona. I need coaching and I want to start now.” Mind you, I’d never met George before. I wasn’t planning Read more…

The post MOTQ- George Cone appeared first on Bethany Rutledge.

Energy Lab July Race Results

Bethany — Wed, 09 Aug 2017 15:59:00 +0000

By Bethany Rutledge Congrats to Nate Larson, who completed his very first Olympic Triathlon at Richard B. Russell State Park, on his birthday no less. Nice work, Nate! Sergio Sanchez placed 3rd AG at Ironman 70.3 Manta! Congrats, Sergio!! Belated congratulations to #teampodium‘s Bryan Joseph Wells for a great performance Read more…

The post Energy Lab July Race Results appeared first on Bethany Rutledge.

QOTW: What are some best practices for keeping up my running during tri season?

Bethany — Sun, 06 Aug 2017 22:42:57 +0000

By Bethany Rutledge If you identify primarily as a runner who does triathlons, then no doubt it’s very important to you to keep up your run performances, even while also training for triathlon. The good news is, this can be done. However, there are several common mistakes runners often make Read more…

The post QOTW: What are some best practices for keeping up my running during tri season? appeared first on Bethany Rutledge.

QOTW: Why is my heart rate too high?

Bethany — Tue, 27 Jun 2017 17:28:08 +0000

By Bethany Rutledge This week’s QOTW was inspired by the question asked by most beginners at one time or another. Variations of the question include “Is my heart rate too (fast, slow, high, low). ” Here, we seek to get to the root of the issue which is heart rate Read more…

The post QOTW: Why is my heart rate too high? appeared first on Bethany Rutledge.

QOTW: Which Cadence Should I Target?

Bethany — Sat, 24 Jun 2017 17:23:55 +0000

By bethany What cadence should I ride? This is a common question from new cyclists faced with a host of new data, when before they may have just been focused on mph and cadence as their only two metrics for measuring their cycling performance. Cadence alone won’t get you anywhere. Read more…

The post QOTW: Which Cadence Should I Target? appeared first on Bethany Rutledge.

Energy Lab Instructors Give Us Ways to Wake Up for an Early Morning Workout

Bethany — Fri, 23 Jun 2017 17:21:12 +0000

By bethany Unless you have a flexible or nontraditional work schedule, something every dedicated athlete must face, at least occasionally, is the prospect of training early in the morning. It can be tough to wake up knowing others are still snug in their beds. But how best to make it Read more…

The post Energy Lab Instructors Give Us Ways to Wake Up for an Early Morning Workout appeared first on Bethany Rutledge.

Bethany Rutledge: 5 Tips at 12 Weeks Out

Bethany — Tue, 12 Jul 2016 19:19:11 +0000

Augusta 70.3 is 12 weeks away! This year I’m competing to raise money for the Scott Rigsby Foundation and am serving as their volunteer coach. I wrote up this piece for them however, this advice can apply to anyone with an event looming. Check it ou! From the Energy Read more…

The post Bethany Rutledge: 5 Tips at 12 Weeks Out appeared first on Bethany Rutledge.

Introducing Coach Carrie Smith

Bethany — Fri, 01 Jul 2016 12:59:00 +0000

By bethany Energy Lab is very excited to announce that we have a new coach, Coach Carrie Smith! Carrie is returning to coaching after a long break and is excited to apply her years of coaching experience to serve athletes of all levels. Read more about Carrie’s background below: Carrie Read more…

The post Introducing Coach Carrie Smith appeared first on Bethany Rutledge.

Introducing Energy Lab 2015

Bethany — Sat, 15 Nov 2014 20:05:06 +0000

I couldn’t wait to share about all the changes going on at Energy Lab. Check them out! By bethany It’s time to get fitter, faster, and further than ever before. Energy Lab can help by offering a comprehensive training option for starting off the season strong! Make your plans now- Read more…

The post Introducing Energy Lab 2015 appeared first on Bethany Rutledge.

QOTW: Tips for Registration Season

Bethany — Sat, 15 Nov 2014 15:05:42 +0000

By bethany It’s registration season! With the popularly of many of today’s events, especially IRONMAN events, you often have to register a year to several months in advance to claim your spot. The recent announcement of Chattanooga 70.3 led many to ask the question: How can I get in to Read more…

The post QOTW: Tips for Registration Season appeared first on Bethany Rutledge.